Nutritional Facts of Cheesy Corn Dip with Toasted Triangles recipe Calories in Cheesy Corn Dip with Toasted Triangles recipe
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| Value per tbsp | % Daily Values | |
| Energy | 292 kcal | 15% |
| Protein | 11.6 g | 19% |
| Carbohydrates | 39.9 g | 15% |
| Fiber | 3.57 g | 12% |
| Fat | 9.30 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 209.7 mcg | 21% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.3 mg | 13% |
| Vitamin B3 (Niacin) | 0.7 mg | 5% |
| Vitamin C | 5.0 mg | 6% |
| Vitamin E | -2.1 mg | -28% |
| Folic Acid (Vitamin B9) | 47.5 mcg | 16% |
| MINERALS | ||
| Calcium | 299.6 mg | 30% |
| Iron | 1.3 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 26.5 mg | 1% |
| Potassium | 311.0 mg | 9% |
| Zinc | 0.6 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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