How many calories does one  Carrot and Green Peas Sandwich have?

One  Carrot and Green Peas Sandwich (70 grams ) gives 90 calories. Out of which carbohydrates comprise 24 calories, proteins account for 14 calories and remaining calories come from fat which is 52 calories. One Carrot and Green Peas Sandwich  provides about 4.5 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

One  Carrot and Green Peas Sandwich (70 grams ) recipe, makes 4 sandwiches.

See carrot and green peas sandwich recipe | Indian paneer vegetable healthy toast | paneer carrot sandwich | with 22 amazing images. 

carrot and green peas sandwich recipe | Indian paneer vegetable healthy toast | paneer carrot sandwich is a nourishing snack for people of all ages. Learn how to make Indian paneer vegetable healthy toast. 

To make carrot and green peas sandwich, heat the oil in a broad non-stick pan and add the cumin seeds. When the seeds crackle, add the green chillies, carrots and green peas and sauté on a medium flame for 1 to 2 minutes. Add the paneer, coriander and salt, mix well and cook on a medium flame for 1 minute. Divide the topping into 4 equal portions. Toast the whole wheat bread slices in a pop-up toaster. Place the toasted bread slices on a dry, flat surface and spread a tsp of green chutney evenly over it. Spread a portion of the prepared topping evenly on each bread slice. Serve immediately. 

 Is Carrot and Green Peas Sandwich healthy?

Yes, this is healthy. But restrictions apply to some.

A Carrot and Green Peas Sandwich is a healthy option, especially when prepared with the ingredients listed in this recipe. The primary components are nutrient-rich and offer significant health benefits. The filling is made from grated carrot and boiled green peas, which are both excellent sources of fiber, vitamins, and minerals. Carrots are rich in Vitamin A, which is vital for vision, while green peas provide protein and folate. The addition of crumbled paneer boosts the protein content, making the sandwich more satisfying and helping with muscle repair and overall body function.

The recipe's foundation, whole wheat bread, is far healthier than white bread, as it's a complex carbohydrate that provides sustained energy and more fiber. This helps in maintaining stable blood sugar levels, making it a better choice for people managing diabetes. The minimal use of oil and the absence of unhealthy fats or creamy spreads further enhance its health benefits. The use of flavorful ingredients like cumin seeds, green chilies, and coriander allows for a tasty sandwich without needing excessive fat or salt, contributing to better heart health and overall well-being.

This sandwich is not only nutritious but also a well-balanced meal. It combines a healthy carb source (whole wheat bread), a significant amount of protein (paneer and green peas), and a variety of vitamins and minerals from the vegetables. The green chutney adds a refreshing zest without adding unnecessary calories. This dish is an excellent choice for a quick lunch or a healthy snack, as it provides a good mix of macros and micros essential for a balanced diet.

 Is Carrot and Green Peas Sandwich healthy for diabetics and heart patients ?

Carrot and Green Peas Sandwich can be a healthy choice for individuals with diabetes and heart conditions, but with a few minor considerations. The primary ingredients are excellent for these conditions. Carrots and green peas are non-starchy vegetables rich in fiber and vitamins, which help in managing blood sugar levels and promoting satiety. Whole wheat bread is a healthier alternative to white bread as it is a complex carbohydrate with a lower glycemic index, preventing rapid spikes in blood sugar. Additionally, the filling contains paneer, which is a good source of protein and helps in slowing down the digestion of carbs.

For heart patients, this sandwich is a good option due to its low amount of saturated fat and cholesterol. The recipe uses a minimal amount of oil and the paneer can be made from low-fat milk, which keeps the fat content in check. The fiber from the carrots, green peas, and whole wheat bread is beneficial for lowering cholesterol levels and improving overall heart health. The use of spices like cumin seeds and green chiliesadds flavor without relying on excessive salt, which is important for managing blood pressure.

To make this sandwich even more beneficial for diabetics and heart patients, it is advisable to be mindful of portion sizes. While the ingredients are healthy, consuming too much in one sitting can still impact blood sugar. Using a low-sodium salt alternative and reducing the amount of green chutney (which can sometimes be high in sodium or sugar) can further enhance its health benefits. The combination of protein, fiber, and complex carbohydrates makes this a balanced and satisfying meal that can be safely enjoyed as part of a controlled diet.