Nutritional Facts of Burger recipe Calories in Burger recipe

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  Value burger % Daily Values
Energy 170 kcal 9%
Protein 7.8 g 13%
Carbohydrates 21.4 g 8%
Fiber 2.46 g 8%
Fat 6.23 g 10%
Cholesterol 20.0 mg 7%
VITAMINS
Vitamin A 457.7 mcg 46%
Vitamin B1 (Thiamine) 0.2 mg 12%
Vitamin B2 (Riboflavin) 0.1 mg 3%
Vitamin B3 (Niacin) 1.1 mg 8%
Vitamin C 19.5 mg 24%
Vitamin E -0.1 mg -2%
Folic Acid (Vitamin B9) 28.3 mcg 9%
MINERALS
Calcium 205.8 mg 21%
Iron 2.0 mg 11%
Magnesium 38.1 mg 9%
Phosphorus 193.9 mg 19%
Sodium 323.2 mg 16%
Potassium 188.3 mg 5%
Zinc 0.4 mg 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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