Nutritional Facts of Bulgur Wheat Pongal, Low Salt Recipe Calories in Bulgur Wheat Pongal, Low Salt Recipe
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| Value per servings | % Daily Values | |
| Energy | 124 kcal | 6% |
| Protein | 4.9 g | 8% |
| Carbohydrates | 20.5 g | 7% |
| Fiber | 1.50 g | 5% |
| Fat | 2.42 g | 4% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 25.4 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.0 mg | 2% |
| Vitamin B3 (Niacin) | 1.1 mg | 8% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | -0.2 mg | -2% |
| Folic Acid (Vitamin B9) | 21.3 mcg | 7% |
| MINERALS | ||
| Calcium | 16.9 mg | 2% |
| Iron | 1.3 mg | 7% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 4.8 mg | 0% |
| Potassium | 213.3 mg | 6% |
| Zinc | 0.4 mg | 3% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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