Nutritional Facts of Buckwheat Pancake recipe Calories in Buckwheat Pancake recipe
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Value | % Daily Values | |
Energy | 201 kcal | 10% |
Protein | 4.2 g | 7% |
Carbohydrates | 20.7 g | 8% |
Fiber | 2.41 g | 8% |
Fat | 10.47 g | 17% |
Cholesterol | 5.3 mg | 2% |
VITAMINS | ||
Vitamin A | 194.2 mcg | 19% |
Vitamin B1 (Thiamine) | 0.2 mg | 18% |
Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
Vitamin B3 (Niacin) | 1.3 mg | 9% |
Vitamin C | 4.4 mg | 6% |
Vitamin E | 0.0 mg | 0% |
Folic Acid (Vitamin B9) | 12.9 mcg | 4% |
MINERALS | ||
Calcium | 93.2 mg | 9% |
Iron | 3.8 mg | 20% |
Magnesium | 66.1 mg | 15% |
Phosphorus | 55.9 mg | 6% |
Sodium | 12.5 mg | 1% |
Potassium | 158.9 mg | 5% |
Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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