Nutritional Facts of Buckwheat Pancake recipe Calories in Buckwheat Pancake recipe

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  Value % Daily Values
Energy 201 kcal 10%
Protein 4.2 g 7%
Carbohydrates 20.7 g 8%
Fiber 2.41 g 8%
Fat 10.47 g 17%
Cholesterol 5.3 mg 2%
VITAMINS
Vitamin A 194.2 mcg 19%
Vitamin B1 (Thiamine) 0.2 mg 18%
Vitamin B2 (Riboflavin) 0.1 mg 6%
Vitamin B3 (Niacin) 1.3 mg 9%
Vitamin C 4.4 mg 6%
Vitamin E 0.0 mg 0%
Folic Acid (Vitamin B9) 12.9 mcg 4%
MINERALS
Calcium 93.2 mg 9%
Iron 3.8 mg 20%
Magnesium 66.1 mg 15%
Phosphorus 55.9 mg 6%
Sodium 12.5 mg 1%
Potassium 158.9 mg 5%
Zinc 0.7 mg 4%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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