Nutritional Facts of Buckwheat Pancake recipe Calories in Buckwheat Pancake recipe
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| Value | % Daily Values | |
| Energy | 201 kcal | 10% |
| Protein | 4.2 g | 7% |
| Carbohydrates | 20.7 g | 8% |
| Fiber | 2.41 g | 8% |
| Fat | 10.47 g | 17% |
| Cholesterol | 5.3 mg | 2% |
| VITAMINS | ||
| Vitamin A | 194.2 mcg | 19% |
| Vitamin B1 (Thiamine) | 0.2 mg | 18% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 6% |
| Vitamin B3 (Niacin) | 1.3 mg | 9% |
| Vitamin C | 4.4 mg | 6% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 12.9 mcg | 4% |
| MINERALS | ||
| Calcium | 93.2 mg | 9% |
| Iron | 3.8 mg | 20% |
| Magnesium | 66.1 mg | 15% |
| Phosphorus | 55.9 mg | 6% |
| Sodium | 12.5 mg | 1% |
| Potassium | 158.9 mg | 5% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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