Nutritional Facts of Broken Wheat Vegetable Delight ( Pressure Cooker ) recipe Calories in Broken Wheat Vegetable Delight ( Pressure Cooker ) recipe
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| Value per serving | % Daily Values | |
| Energy | 161 kcal | 8% |
| Protein | 3.9 g | 7% |
| Carbohydrates | 26.8 g | 10% |
| Fiber | 2.75 g | 9% |
| Fat | 4.28 g | 7% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 273.0 mcg | 27% |
| Vitamin B1 (Thiamine) | 0.2 mg | 15% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.6 mg | 11% |
| Vitamin C | 11.3 mg | 14% |
| Vitamin E | -0.4 mg | -6% |
| Folic Acid (Vitamin B9) | 7.8 mcg | 3% |
| MINERALS | ||
| Calcium | 35.5 mg | 4% |
| Iron | 2.0 mg | 10% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 13.1 mg | 1% |
| Potassium | 135.4 mg | 4% |
| Zinc | 0.2 mg | 1% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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