Nutritional Facts of Black Bean Quinoa Veg Salad recipe Calories in Black Bean Quinoa Veg Salad recipe
This calorie page has been viewed 2832 times
| Value serving | % Daily Values | |
| Energy | 541 kcal | 27% |
| Protein | 10.7 g | 18% |
| Carbohydrates | 65.1 g | 24% |
| Fiber | 13.85 g | 46% |
| Fat | 27.80 g | 46% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 2994.0 mcg | 299% |
| Vitamin B1 (Thiamine) | 0.4 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 8% |
| Vitamin B3 (Niacin) | 0.9 mg | 6% |
| Vitamin C | 118.2 mg | 148% |
| Vitamin E | 1.4 mg | 19% |
| Folic Acid (Vitamin B9) | 170.3 mcg | 57% |
| MINERALS | ||
| Calcium | 123.1 mg | 12% |
| Iron | 4.4 mg | 23% |
| Magnesium | 126.0 mg | 29% |
| Phosphorus | 284.1 mg | 28% |
| Sodium | 16.2 mg | 1% |
| Potassium | 479.0 mg | 14% |
| Zinc | 1.9 mg | 11% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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