Nutritional Facts of Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe, Bhindi in Coconut Gravy, Kerala Recipe Calories in Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe, Bhindi in Coconut Gravy, Kerala Recipe
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| Value serving | % Daily Values | |
| Energy | 516 kcal | 26% |
| Protein | 5.6 g | 9% |
| Carbohydrates | 18.2 g | 7% |
| Fiber | 14.63 g | 49% |
| Fat | 46.79 g | 78% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 144.2 mcg | 14% |
| Vitamin B1 (Thiamine) | 0.1 mg | 8% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 9% |
| Vitamin C | 13.4 mg | 17% |
| Vitamin E | -2.0 mg | -26% |
| Folic Acid (Vitamin B9) | 98.2 mcg | 33% |
| MINERALS | ||
| Calcium | 70.7 mg | 7% |
| Iron | 1.8 mg | 10% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 6.4 mg | 0% |
| Potassium | 105.9 mg | 3% |
| Zinc | 0.4 mg | 2% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
भिंडी मप्पास् के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Bhindi Mappas, Bhindi in Coconut Gravy, Kerala Vendakka Recipe in Hindi)
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