Nutritional Facts of besan masala peanuts recipe | microwave besan masala groundnut recipe | healthy besan masala peanuts | Calories in besan masala peanuts recipe | microwave besan masala groundnut recipe | healthy besan masala peanuts |
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| Value per cup | % Daily Values | |
| Energy | 210 kcal | 10% |
| Protein | 7.9 g | 13% |
| Carbohydrates | 22.5 g | 8% |
| Fiber | 5.78 g | 19% |
| Fat | 9.85 g | 16% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 116.1 mcg | 12% |
| Vitamin B1 (Thiamine) | 0.2 mg | 13% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 0.4 mg | 1% |
| Vitamin E | 0.0 mg | 1% |
| Folic Acid (Vitamin B9) | 56.5 mcg | 19% |
| MINERALS | ||
| Calcium | 21.5 mg | 2% |
| Iron | 2.0 mg | 11% |
| Magnesium | 49.6 mg | 11% |
| Phosphorus | 126.0 mg | 13% |
| Sodium | 27.5 mg | 1% |
| Potassium | 273.5 mg | 8% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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