Nutritional Facts of Beans and Amaranth Leaves Dal recipe Calories in Beans and Amaranth Leaves Dal recipe
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| Value serving | % Daily Values | |
| Energy | 178 kcal | 9% |
| Protein | 8.8 g | 15% |
| Carbohydrates | 27.3 g | 10% |
| Fiber | 8.89 g | 30% |
| Fat | 3.68 g | 6% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1566.4 mcg | 157% |
| Vitamin B1 (Thiamine) | 0.1 mg | 9% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 1.0 mg | 7% |
| Vitamin C | 30.9 mg | 39% |
| Vitamin E | 0.2 mg | 3% |
| Folic Acid (Vitamin B9) | 144.1 mcg | 48% |
| MINERALS | ||
| Calcium | 204.1 mg | 20% |
| Iron | 2.9 mg | 15% |
| Magnesium | 70.9 mg | 16% |
| Phosphorus | 158.6 mg | 16% |
| Sodium | 69.4 mg | 3% |
| Potassium | 537.8 mg | 15% |
| Zinc | 1.5 mg | 9% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
बीन्स् एण्ड अमरन्थ लीव्स् दाल के लिए कैलोरी - हिन्दी में पढ़ें (Calories for Beans and Amaranth Leaves Dal in Hindi)
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