Nutritional Facts of Bean Toastada recipe Calories in Bean Toastada recipe

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  Value % Daily Values
Energy 134 kcal 7%
Protein 2.1 g 3%
Carbohydrates 8.9 g 3%
Fiber 1.11 g 4%
Fat 10.17 g 17%
Cholesterol 0.0 mg 0%
VITAMINS
Vitamin A 271.9 mcg 27%
Vitamin B1 (Thiamine) 0.1 mg 4%
Vitamin B2 (Riboflavin) 0.0 mg 2%
Vitamin B3 (Niacin) 0.2 mg 1%
Vitamin C 9.8 mg 12%
Vitamin E -0.6 mg -9%
Folic Acid (Vitamin B9) 12.3 mcg 4%
MINERALS
Calcium 33.5 mg 3%
Iron 0.7 mg 4%
Magnesium 0.0 mg 0%
Phosphorus 0.0 mg 0%
Sodium 8.7 mg 0%
Potassium 66.9 mg 2%
Zinc 0.3 mg 2%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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