Nutritional Facts of Banana Pancakes recipe | banana pancakes made from whole wheat flour | Calories in Banana Pancakes recipe | banana pancakes made from whole wheat flour |
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| Value pancake | % Daily Values | |
| Energy | 301 kcal | 15% |
| Protein | 6.8 g | 11% |
| Carbohydrates | 38.0 g | 14% |
| Fiber | 3.81 g | 13% |
| Fat | 13.53 g | 23% |
| Cholesterol | 13.2 mg | 4% |
| VITAMINS | ||
| Vitamin A | 175.2 mcg | 18% |
| Vitamin B1 (Thiamine) | 0.2 mg | 16% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (Niacin) | 1.6 mg | 11% |
| Vitamin C | 1.2 mg | 1% |
| Vitamin E | 0.8 mg | 10% |
| Folic Acid (Vitamin B9) | 25.7 mcg | 9% |
| MINERALS | ||
| Calcium | 71.8 mg | 7% |
| Iron | 2.0 mg | 10% |
| Magnesium | 89.6 mg | 20% |
| Phosphorus | 188.0 mg | 19% |
| Sodium | 47.8 mg | 2% |
| Potassium | 188.9 mg | 5% |
| Zinc | 1.0 mg | 6% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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