How many calories does one serving of  Bajra and Moong Dal Khichdi have?

One  serving of  Bajra and Moong Dal Khichdi gives 323 calories. Out of which carbohydrates comprise 200 calories, proteins account for 56 calories and remaining calories come from fat which is 68 calories.  One serving of Bajra and Moong Dal Khichdi   provides about 16 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

bajra and moong dal khichdi recipe | bajra and moong dal khichdi for pregnancy, PCOS, hypothyroidism, diabetes, heart | iron rich, protein  bajra khichdi | how to make bajra khichdi in pressure cooker | with 21 images images. 

bajra and moong dal khichdi is an iron and fibre rich one dish meal which is sure to please one and all. Making healthy bajra and moong dal khichdi is very simple. Learn how to make bajra khichdi in pressure cooker in 20 minutes. 

To make iron rich bajra khichdi what pairs with whole bajra is yellow moong dal. While you can substitute it with green moong dal, the yellow moong dal lends a more delightful taste. 

Making this traditional bajra and moong dal khichdi is very simple. Soak he bajra for about 8 hours, drain and combine it with moong dal. Then pressure them with enough water and finally top it with a tempering. 
 

Is Bajra and Moong Dal Khichdi healthy?

Yes.  Let's see why.

Let's understand the Ingredients.

What's good.

Is Bajra and Moong Dal Khichdi Healthy?
Absolutely! Bajra and Moong Dal Khichdi is a highly nutritious and balanced one-pot meal that supports overall health and wellness. The base ingredients — ½ cup whole bajra (black millet) and ½ cup yellow moong dal (split yellow gram) — come together to create a dish rich in protein, fiber, and essential minerals. Bajra, an ancient millet, is packed with dietary fiber, which aids digestion, promotes gut health, and keeps you full for longer, helping with weight management. When combined with moong dal, the dish becomes a complete plant-based protein, making it ideal for muscle repair, energy maintenance, and overall nourishment.

What makes this khichdi even more special are the nutrient-packed ingredients used in the tempering (tadka). It is naturally iron-rich and has a low glycemic index, which makes it suitable for diabetics and those watching their blood sugar levels. The use of 2 teaspoons of ghee adds healthy fats that aid nutrient absorption and provide sustained energy. Spices like turmeric (haldi) contribute anti-inflammatory and immunity-boosting benefits, while cumin seeds (jeera)and asafoetida (hing) help improve digestion and reduce bloating.

By combining whole grains, pulses, and aromatic spices, Bajra and Moong Dal Khichdi becomes a powerhouse of fiber, protein, iron, and essential nutrients. It’s light yet filling, easy to digest, and suitable for all age groups. Whether you’re managing diabetes, aiming for heart health, or simply seeking a wholesome, comforting meal, this khichdi fits perfectly into a healthy lifestyle — truly a superfood in a bowl.

Can diabetics, heart patients, pcos, pregnancy, hypothyroidism  and over weight individuals have Bajra and Moong Dal Khichdi  ?

Bajra and Moong Dal Khichdi is a wholesome and nourishing meal that offers a perfect balance of protein, fiber, and essential nutrients, making it ideal for those with pregnancy, PCOS, hypothyroidism, or diabetes. The combination of bajra (black millet) and yellow moong dal (split yellow gram) provides high-quality plant-based protein that supports muscle repair and energy levels, while being light on digestion. Bajra is a gluten-free grain rich in complex carbohydrates and fiber, which helps maintain steady blood sugar levels — a key benefit for diabetics and women managing PCOS. Its low glycemic index ensures slow energy release, preventing insulin spikes and promoting hormonal balance.

During pregnancy, Bajra and Moong Dal Khichdi serves as a comforting, nutrient-dense dish that provides both ironand protein, essential for fetal growth and the prevention of anemia. The presence of iron-rich bajra helps in maintaining healthy hemoglobin levels, while moong dal adds easily digestible protein to support the increased nutritional demands during pregnancy. The use of ghee in tempering enhances nutrient absorption, particularly of fat-soluble vitamins and minerals. Additionally, turmeric (haldi) offers anti-inflammatory and immune-boosting benefits, and cumin seeds (jeera) aid digestion, helping expectant mothers deal with common issues like bloating and acidity.

For those with hypothyroidism or heart concerns, this khichdi is an excellent choice because it is naturally low in fat, high in fiber, and contains magnesium, iron, and potassium that support metabolic and cardiovascular health. The moong dal in the recipe helps regulate metabolism, while bajra supports thyroid function by providing slow-releasing energy. Together, they form a balanced, warming meal that is both satisfying and healing. Whether you’re looking for a light dinner, a post-illness recovery meal, or a nutrient-rich daily dish, Bajra and Moong Dal Khichdi delivers comfort, health, and taste in every bite — a true superfood blend for holistic wellness.