Nutritional Facts of French baguette recipe | homemade French bread Indian style | classic baguette | Calories in French baguette recipe | homemade French bread Indian style | classic baguette |
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How many calories does one slice of French Baguette have?
One slice of French Baguette gives 36 calories. Out of which carbohydrates comprise 31 calories, proteins account for 4 calories and remaining calories come from fat which is 9 calories. One slice of French Baguette provides about 1.8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.
36 Calories of one slice French Baguette, 7.7g Carbs, 1.1g protein, 0.1g fat
French baguette recipe | homemade French bread Indian style | classic baguette | how to make easy French Baguette at home | with 28 amazing images.
The French Baguette Recipe is a timeless preparation known for its long, elegant shape and perfectly crisp crust. Made using simple ingredients like plain flour (maida), instant dry yeast, salt, and a touch of sugar, this classic bread proves that even minimal ingredients can create exceptional results. The key lies in activating the yeast correctly and kneading the dough into a loose, sticky texture, which develops the baguette’s signature airy crumb. Each step builds structure and flavour, resulting in the familiar rustic French loaf.
Is French Baguette healthy ?
The French Baguette is a classic bread made from very simple ingredients—plain flour (maida), yeast, salt, and water. Its charm lies in its crisp crust, airy interior, and light texture. However, from a nutrition standpoint, baguettes made with refined flour provide mostly carbohydrates with very little fibre, protein, or micronutrients. While it can be part of a balanced diet when eaten occasionally and in moderation, a baguette is not considered a particularly healthy bread option when compared to whole-wheat or multigrain varieties.
Despite these limitations, the baguette has its place in culinary enjoyment. Its crisp shell and soft centre make it perfect for soups, bruschetta, garlic bread, and sandwiches. When consumed occasionally and paired with vegetables, lean proteins, or healthy fats, it can fit into a balanced lifestyle. The key is moderation, mindful portion sizes, and balancing the meal with nutritious ingredients.
Is French Baguette good for diabetics, heart and overweight individuals ?
For diabetics, the French baguette is generally not recommended. Since it is made entirely from refined flour (maida), it has a high glycemic index, meaning it gets digested quickly and causes a rapid spike in blood sugar levels. The absence of fibre slows nothing down, making blood glucose rise even faster. Diabetics who still want to enjoy a small amount of baguette should pair it with protein or fibre-rich foods like salads, soups, or eggs, but overall, opting for whole-wheat bread or multigrain bread is a much safer and more stable choice.
For heart patients, the baguette is also not the ideal choice. While it is low in fat and contains no butter or oil, the issue again lies in the refined flour, which contributes to inflammation and provides empty calories without nutrients. Regular consumption of refined flour products is linked with higher triglycerides and poor cardiovascular health. If a heart patient wants to enjoy bread, switching to whole-wheat baguettes, sourdough, or high-fibre loaves is a significantly better alternative.
For overweight individuals, the French baguette is not very supportive of weight loss goals. Refined flour digests quickly and leads to hunger returning sooner, causing overeating. The lack of fibre also means it provides fewer nutrients despite being calorie-dense. Eating large portions of baguette can easily lead to excessive calorie intake. Weight-conscious individuals should limit portions or replace baguettes with whole-grain, high-fibre bread, which keeps you full longer and supports weight management.
| Value per slices | % Daily Values | |
| Energy | 436 kcal | 22% |
| Protein | 13.6 g | 23% |
| Carbohydrates | 92.6 g | 34% |
| Fiber | 0.37 g | 1% |
| Fat | 1.12 g | 2% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 31.0 mcg | 3% |
| Vitamin B1 (Thiamine) | 0.2 mg | 11% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 4% |
| Vitamin B3 (Niacin) | 3.0 mg | 21% |
| Vitamin C | 0.0 mg | 0% |
| Vitamin E | 0.0 mg | 0% |
| Folic Acid (Vitamin B9) | 0.0 mcg | 0% |
| MINERALS | ||
| Calcium | 28.5 mg | 3% |
| Iron | 3.4 mg | 18% |
| Magnesium | 67.0 mg | 15% |
| Phosphorus | 150.0 mg | 15% |
| Sodium | 11.5 mg | 1% |
| Potassium | 161.2 mg | 5% |
| Zinc | 0.7 mg | 4% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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