Nutritional Facts of Baba Ghanouj ( Microwave Recipe), Indian Microwave Snack Recipes Calories in Baba Ghanouj ( Microwave Recipe), Indian Microwave Snack Recipes
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| Value per tbsp | % Daily Values | |
| Energy | 394 kcal | 20% |
| Protein | 9.1 g | 15% |
| Carbohydrates | 12.9 g | 5% |
| Fiber | 7.97 g | 27% |
| Fat | 32.45 g | 54% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 354.5 mcg | 35% |
| Vitamin B1 (Thiamine) | 0.4 mg | 25% |
| Vitamin B2 (Riboflavin) | 0.2 mg | 11% |
| Vitamin B3 (Niacin) | 1.8 mg | 13% |
| Vitamin C | 7.6 mg | 9% |
| Vitamin E | -0.9 mg | -12% |
| Folic Acid (Vitamin B9) | 22.5 mcg | 8% |
| MINERALS | ||
| Calcium | 590.6 mg | 59% |
| Iron | 3.7 mg | 20% |
| Magnesium | 0.0 mg | 0% |
| Phosphorus | 0.0 mg | 0% |
| Sodium | 13.8 mg | 1% |
| Potassium | 148.8 mg | 4% |
| Zinc | 3.8 mg | 22% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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