Nutritional Facts of avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie | Calories in avocado spinach smoothie recipe | spinach avocado smoothie with milk | healthy Indian Vitamin A rich avocado spinach vegan smoothie |
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| Value per glass | % Daily Values | |
| Energy | 101 kcal | 5% |
| Protein | 1.7 g | 3% |
| Carbohydrates | 6.3 g | 2% |
| Fiber | 1.23 g | 4% |
| Fat | 7.73 g | 13% |
| Cholesterol | 0.0 mg | 0% |
| VITAMINS | ||
| Vitamin A | 1344.8 mcg | 134% |
| Vitamin B1 (Thiamine) | 0.0 mg | 2% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 5% |
| Vitamin B3 (Niacin) | 0.5 mg | 4% |
| Vitamin C | 7.7 mg | 10% |
| Vitamin E | 1.0 mg | 13% |
| Folic Acid (Vitamin B9) | 29.2 mcg | 10% |
| MINERALS | ||
| Calcium | 144.9 mg | 14% |
| Iron | 0.8 mg | 4% |
| Magnesium | 14.5 mg | 3% |
| Phosphorus | 24.8 mg | 2% |
| Sodium | 70.3 mg | 4% |
| Potassium | 73.4 mg | 2% |
| Zinc | 0.1 mg | 0% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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