Nutritional Facts of Aloo Mutter Moghlai recipe, Curries Recipes | Kadhis Recipes Calories in Aloo Mutter Moghlai recipe, Curries Recipes | Kadhis Recipes

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  Value serving % Daily Values
Energy 244 kcal 12%
Protein 6.7 g 11%
Carbohydrates 27.2 g 10%
Fiber 7.15 g 24%
Fat 11.91 g 20%
Cholesterol 1.2 mg 0%
VITAMINS
Vitamin A 286.4 mcg 29%
Vitamin B1 (Thiamine) 0.1 mg 6%
Vitamin B2 (Riboflavin) 0.0 mg 1%
Vitamin B3 (Niacin) 0.8 mg 5%
Vitamin C 21.4 mg 27%
Vitamin E 0.1 mg 1%
Folic Acid (Vitamin B9) 18.3 mcg 6%
MINERALS
Calcium 58.9 mg 6%
Iron 1.6 mg 8%
Magnesium 46.9 mg 11%
Phosphorus 149.8 mg 15%
Sodium 14.7 mg 1%
Potassium 238.6 mg 7%
Zinc 0.4 mg 3%

Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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