Nutritional Facts of Almond Sheera recipe Calories in Almond Sheera recipe
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| Value per tbsp | % Daily Values | |
| Energy | 1378 kcal | 69% |
| Protein | 29.4 g | 49% |
| Carbohydrates | 112.9 g | 41% |
| Fiber | 1.70 g | 6% |
| Fat | 84.90 g | 142% |
| Cholesterol | 32.2 mg | 11% |
| VITAMINS | ||
| Vitamin A | 437.0 mcg | 44% |
| Vitamin B1 (Thiamine) | 0.3 mg | 23% |
| Vitamin B2 (Riboflavin) | 0.8 mg | 39% |
| Vitamin B3 (Niacin) | 4.6 mg | 33% |
| Vitamin C | 2.0 mg | 3% |
| Vitamin E | 26.0 mg | 347% |
| Folic Acid (Vitamin B9) | 51.2 mcg | 17% |
| MINERALS | ||
| Calcium | 650.0 mg | 65% |
| Iron | 5.5 mg | 29% |
| Magnesium | 411.0 mg | 93% |
| Phosphorus | 750.0 mg | 75% |
| Sodium | 38.0 mg | 2% |
| Potassium | 1040.0 mg | 30% |
| Zinc | 3.6 mg | 21% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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