banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter |

by Tarla Dalal

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banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter | with 14 amazing images.

banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter is a sugar free nourishing drink. Learn how to make healthy blueberry banana Indian smoothie.

To make banana blueberry yoghurt smoothie, combine all the ingredients in a mixer and blend till the mixture is smooth and frothy. Serve banana blueberry curd smoothie with peanut butter immediately.

With a perfect blend of hue, taste and nutrition, this healthy blueberry banana Indian smoothie is an ideal breakfast when you are on the go and have no time to cook! You will love the creamy texture and fruity flavour of this smoothie, plus the fact that it’s easy to finish when in a hurry.

Traditional milk shakes and smoothies are often considered unhealthy as they are made with ice creams, full-fat dairy products or loads of sugar. Here inblueberry Greek yoghurt smoothie with peanut butter we have used Greek yoghurt instead, which lends more protein to keep the cells, tissues or organs of our body healthy.

Bananas and peanut butter add energy and satiety, while blueberries have powerful antioxidants which help to add a glow to skin and also fight harmful free radicals in the body. Heart patients can benefit from the potassium and fibre from banana and blueberries in this banana blueberry yoghurt smoothie, and weight watchers can either reduce the quantity of banana or avoid it certainly.

Tips for banana blueberry yoghurt smoothie. 1. Bananas can be replaced with strawberries. 2. Greek yoghurt can be replaced with almond milk. 3. You can make peanut butter at home.

Enjoy banana blueberry yoghurt smoothie recipe | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter | with step by step photos.

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Banana Blueberry Yoghurt Smoothie recipe - How to make Banana Blueberry Yoghurt Smoothie

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Preparation Time: 2 mins Cooking Time: 0 mins Total Time: 2 mins 1Makes 1 large glass
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Ingredients

For Banana Blueberry Yoghurt Smoothie
1/2 cup frozen blueberries
3 tbsp greek yoghurt or curd (dahi)
1 large banana
1 tbsp peanut butter
6 ice-cubes

Method

For banana blueberry yoghurt smoothie

To make healthy blueberry banana yoghurt indian smoothie, combine all the ingredients in a mixer and blend till the mixture is smooth and frothy.
Serve banana blueberry curd smoothie with peanut butter immediately.

Banana Blueberry Yoghurt Smoothie recipe with step by step photos

like blueberry banana yoghurt smoothie

like blueberry banana yoghurt smoothie recipe | | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter | then see our other recipes using blueberries and some recipes we love.
- peanut butter blueberry almond milk smoothie recipe | blueberry peanut butter Indian smoothie with banana | blueberry peanut butter smoothie with almond milk |
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what is blueberry banana yoghurt smoothie made off?

what is blueberry banana yoghurt smoothie made off? healthy blueberry banana Indian smoothie is made from easily available ingredients in India like : 1/2 cup frozen blueberries, 3 tbsp greek yoghurt or curd (dahi), 1 cup chopped bananas and 1 tbsp peanut butter.

benefits of blueberry

1. Powerful Antioxidant : Blueberries have great antioxidant value, especially anthocyanins, which help to fight cancer and degeneration of cells. 2. Good for Skin : The antioxidants also help to fight harmful free radicals and reduce wrinkles on your skin. 3. Laxative : It is also used as a laxative and relieves intestinal troubles. 4. Makes you Younger : As it fights the free radicals and toxins in the body, they slow down the ageing process.

benefits of Greek yoghurt

Benefits of Green Yogurt: Greek Yogurt being thick form of curd which with its luscious texture pleases you and the high protein in it satiates you for a long time. The protein is beneficial to add glow to your skin as well promote immune cell health which will in turn enhances your ability to fight various diseases. It is not very high in fat and thus it suits a healthy heart and weight loss diet. With its low carb count, it qualifies for a low carb, high protein diets too! Its probiotic property is soothing to the stomach and helps to keep your digestive tract healthy. The protein along with the calcium that Greek yogurt holds is a ladder to bone strengthening. With so many benefits, it’s a true versatile product to reach out for.

benefits of banana

Banana Provides Energy :

Packed with sugars and fibre, it is a quick energy giver. It contains pectin which reduces appetite by delaying stomach emptying ⁽¹⁾. It is therefore advisable to have bananas in the mornings, to get a full energy boost and feel fuller for a long time. This also makes it an ideal food for growing children. Almond Banana Smoothie and Date and Banana Shake are quick to make power packed breakfast drinks to start your day with.

Kela Regulates Bowel Movements

Bananas help restore normal bowel movements. Pectin present in banana helps normalize movement through the digestive tract. Banana is also helpful in relieving constipation due to the presence of resistant starch and pectin ⁽³⁾. Bananas are also good for diarrhea due to its soluble fibre content and being a good source of potassium it is needed to restore the losses due to diarrhea. See super benefits of kela, banana.

benefits of peanut butter

Benefits of peanut butter. Peanut butter is a great source of mono-saturated healthy fats and good source of protein. So it is a wise choice for athletes. A perfect healthy snack to have and its made with unsalted peanuts and coconut oil which is a great medium chain triglyceride which promotes heart health. Research shows that peanut butter without sugar doesn't impact blood sugar levels. So it can be consumed by diabetics. We recommend following this easy homemade peanut butter recipe which has ZERO preservatives and no hydrogenated vegetable fats.

making blueberry banana yoghurt smoothie

To make blueberry banana yoghurt smoothie recipe | | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter | in a mixer put 1/2 cup frozen blueberries.
Add 3 tbsp greek yoghurt or curd (dahi).
Add 1 cup chopped bananas.

Add 1 tbsp peanut butter.
Add 6 ice-cubes.
Blend till the mixture is smooth and frothy.
Serve blueberry banana yoghurt smoothie | | healthy blueberry banana Indian smoothie | blueberry Greek yoghurt smoothie with peanut butter | chilled.

tips for banana blueberry yoghurt smoothie

Banana can be replaced with strawberries.

Greek yogurt can be replaced with almond milk.
You can make peanut butter at home.

health benefits of banana blueberry yoghurt smoothie

Banana Blueberry Yoghurt Smoothie – rich in antioxidants and fibre.
Blueberries are loaded with antioxidants, especially anthocyanins. These help to reduce inflammation in the body, build our immnunity to fight diseases and also maintain the health of organs.
Both banana and blueberry also have enough fibre too. This can exhibit a laxative effect and keep digestive tract healthy.

With 312 calories and 4.8 g of protein, a glass of this smoothie is a perfect one glass breakfast.
Heart patients can enoy this drink. Weight watchers can avoid banana if they wish to.