Baked Vegetable Jalfrazie (low Calorie Healthy Cooking)

by Tarla Dalal

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Added to 711 cookbooks This recipe has been viewed 37053 times

A medley of different vegetables is not only pleasing to the eye but equally appealing to your taste buds. A vitamin packed fare, rich in fiber and proteins, this recipe is great for increasing immunity as well as for cleansing the intestine.

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Baked Vegetable Jalfrazie (low Calorie Healthy Cooking) recipe - How to make Baked Vegetable Jalfrazie (low Calorie Healthy Cooking)

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Preparation Time: 15 mins Cooking Time: 30 mins Total Time: 45 mins 8Makes 8 servings
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Ingredients

1 1/2 cups chopped mixed boiled vegetables
2 onions , chopped
4 tbsp chopped capsicum
2 tomatoes , chopped
1/2 to 1 tsp chilli powder
a pinch of garam masala
2 tbsp chopped coriander (dhania)
4 tbsp grated low fat paneer(cottage cheese) , plus a little extra for topping
1 1/8 cups tomatoes gravy
1/2 tbsp oil
salt to taste

Method

You can take french beans, carrots, cauliflower and green peas as mixed vegetables.
Heat the oil and fry the onions for 1/2 minute.
Add the capsicum and tomatoes and fry again for 2 minutes.
Add the vegetables, chilli powder, garam masala, coriander and salt and cook for a few minutes.
Spread the tomato gravy on top and sprinkle a little grated paneer over it.
Bake in a hot oven at 200 degree c for 10 minutes.
Serve hot.