Moong Osaman Video by Tarla Dalal Video by Tarla Dalal
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Preparation Time
10 Mins
Cooking Time
25 Mins
Total Time
35 Mins
Makes
6.00 servings
Ingredients
For Moong Osaman
3/4 cup moong (whole green gram)
2 tsp ghee
1 stick cinnamon (dalchini)
1/4 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
6 to 8 curry leaves (kadi patta)
a pinch of asafoetida (hing)
1/4 cup thickly sliced radish (mooli)
1/4 tsp turmeric powder (haldi)
1/2 tsp chilli powder
1 tsp coriander-cumin seeds (dhania-jeera) powder
salt to taste
2 to 3 kokum
1/2 tsp grated jaggery (gur) , optional
2 tbsp finely chopped coriander (dhania)
Method
- To make moong osaman recipe , clean and wash the moong with water and drain well.
- Transfer the moong into a deep bowl, add enough water and soak it for 2 hours. Drain and keep aside.
- Boil 5 cups of water in a deep pan and bring it to boil.
- Once the water has boiled, add the moong, mix well and cook on a medium flame for 8 to 10 minutes or till the moong is cooked.
- Drain well. For this recipe we will use the moong water. The moong can be used to make a sabzi.
- Heat the ghee in a deep non-stick pan, add the cinnamon, cloves, mustard seeds and cumin seeds.
- When the seeds crackle, add the curry leaves and asafetida and saute on a medium flame for a few seconds.
- Add the radish and 3/4 cup of water and allow it to boil for 5 minutes or till the radish gets cooked well.
- Add the moong water, turmeric powder, chilli powder, coriander cumin seeds powder, salt, kokum, jaggery and coriander, mix well and simmer for 7 to 8 minutes.
- Serve moong osaman hot.
See step by step images of Moong Osaman
