Smitacooking
by Smita Kandoi
77 recipes
Recipe# 3571
26 Nov 12
Kadhai Chole by Tarla Dalal
No reviews
Chole, a traditional Punjabi dish, is usually made using a lot of fat. But this easy to make recipe is lower in calories and is just as tasty. The oil does not contribute much flavour, it is the spices that create this dish. Instead of bhature (deep fried puris) serve it with Nutritious Garlic Naans ....
Recipe #3571
Kadhai Chole
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Recipe# 206
05 Jul 14
Khoya Mutter by Tarla Dalal
Creamy khoya dotted with juicy green peas, ah! khoya mutter is the perfect choice for those who love creamy, buttery, stuff, and goes very well with a savoury roti, puri or paratha. Cooking the khoya with spices does away with its raw taste while retaining its sumptuous texture and flavour. Fennel s ....
Recipe #206
Khoya Mutter
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Recipe# 22521
21 Jan 12
Laknavi Kofta Curry by Tarla Dalal
Would you believe it if I said kofta can be prepared without deep frying? Kofta can be prepared in the microwave without frying, and they taste just as good as the original! Enjoy these soft kofta made with potatoes, spinach and fenugreek leaves and ensure good health.
Recipe #22521
Laknavi Kofta Curry
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Recipe# 3594
11 Apr 21
Lauki Aur Pudine ka Raita by Tarla Dalal
lauki aur pudine ka raita recipe |
dudhi pudina raita |
healthy lauki pudina raita |
how to make bottle gourd mint raita |
mint flavoured lauki raita | with 12 amazi ....
Recipe #3594
Lauki Aur Pudine ka Raita
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Recipe# 37908
02 Jan 23
Lifafa Paneer Paratha by Tarla Dalal
palak paneer lifafa paratha |
cheese palak paneer lifafa |
paneer lifafa | with 33 amazing images.
cheese palak paneer lifafa is a soft and scrumptuous paratha shaped like a lifafa or envel ....
Recipe #37908
Lifafa Paneer Paratha
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Recipe# 22520
21 Jan 12
Makai Kofta in Hariyali Curry by Tarla Dalal
A green paste of coriander, cooked with coconut milk and spices results in a lip-smacking hariyali curry, which plays host to all the more delectable koftas of sweet corn held together by rice flour and perked up with coriander and green chillies. Interestingly, this whole dish including the koftas ....
Recipe #22520
Makai Kofta in Hariyali Curry
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Recipe# 34730
17 Nov 10
Makhmali Paneer Tikka ( Healthy Starter Recipe ) by Tarla Dalal
True to its name, this tikka will melt in your mouth and delight your palate! replacing the fat-laden white gravy of cream and cashews with whole wheat bread mayonnaise results in a healthier version, which you can serve in portions of two pieces.
Recipe #34730
Makhmali Paneer Tikka ( Healthy Starter Recipe )
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Recipe# 2174
11 Sep 24
Malai Kofta by Tarla Dalal
malai kofta recipe |
malai kofta curry |
restaurant style malai kofta | with 35 amazing images.
Malai Kofta is a super popular Punjabi curry. Deep fried koftas ( made from paneer, potatoes ....
Recipe #2174
Malai Kofta
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Recipe# 4086
24 Mar 21
Malai Koftas in Makhani Gravy by Tarla Dalal
Innumerable times you would have ordered Malai Koftas in Makhani Gravy at restaurants, but now it is time to try this hot favourite at home, in the comfort of your own kitchen!
Succulent and spicy vegetable dumplings find a flavourful home in this rich tomato gravy, cooked in butter and topped ....
Recipe #4086
Malai Koftas in Makhani Gravy
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Recipe# 227
09 Sep 24
Masala Paneer Naan, Paneer Stuffed Naan by Tarla Dalal
masala paneer naan recipe |
Indian paneer butter masala naan |
restaurant style paneer stuffed naan |
paneer naan on tava | with 41 amazing images.
masala paneer naan re ....
Recipe #227
Masala Paneer Naan, Paneer Stuffed Naan
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Recipe# 22791
07 Nov 16
Matar Tamatar, Punjabi Green Peas and Tomato Curry by Tarla Dalal
Soothing green peas and vibrant red tomatoes, what a striking combination that would be! Try this Matar Tamatar to discover the rich experience for yourself.
Cooked with classic spices and a creamy cashew paste, this is indeed a rich preparation fit to pamper your loved ones. Though a seemingly ....
Recipe #22791
Matar Tamatar, Punjabi Green Peas and Tomato Curry
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Recipe# 41565
23 Nov 20
Matki Sabzi by Tarla Dalal
matki sabzi recipe |
Gujarati dry matki sabzi |
sprouted matki ki sabzi |
matki sabzi | with 30 amazing images.
A homely and satiating
matki sabzi recipe that is ....
Recipe #41565
Matki Sabzi
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Recipe# 22205
13 Jun 11
Mawa Matar , Low Fat Khoya Mutter by Tarla Dalal
No reviews
Mawa (khoya) is extremely high in calories and fat, enough to scare the weight-watchers! Here I use low-calorie mawa, which I made by adding some lime juice to low fat milk to get the actual grainy texture.
Milk enhances the nutritive value of this subzi by providing protein and calcium. Try y ....
Recipe #22205
Mawa Matar , Low Fat Khoya Mutter
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Recipe# 3586
14 Dec 21
Recipe #3586
Methi Makai ki Roti, Punjabi Methi Makki Di Roti
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Recipe# 22431
19 Aug 19
Methi Tofu by Tarla Dalal
No reviews
Methi peps up even the simplest of dishes! This is no exception. Add salt to the methi and squeeze it well to remove the inherent bitterness of the methi leaves. You can even salt and squeeze the methi and store it in the freezer for days or even months; just defrost and use whenever you want. Just ....
Recipe #22431
Methi Tofu
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Recipe# 22160
10 Jun 21
Mexican Rice ( Zero Oil Dal and Chawal) by Tarla Dalal
The use of vibrant red chilli flakes, mealy kidney beans, peppy capsicum and pungent garlic make the Mexican character of this dish very clear indeed. This rice delicacy is made without oil, and using brown rice instead of white to enhance the fibre content. Moreover, lots of fibre-rich and nutritio ....
Recipe #22160
Mexican Rice ( Zero Oil Dal and Chawal)
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Recipe# 39562
22 Feb 20
Minty Paneer Biryani by Tarla Dalal
Succulent paneer is always a great addition to any Indian dish, be it a subzi or a biryani but being a flavour-absorber it calls for some thoughtful cooking. Here is how you can turn rice and paneer into an irresistibly flavourful biryani! Quickly sauté it with a tangy paste of mint, coriander, lemo ....
Recipe #39562
Minty Paneer Biryani
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Recipe# 1114
03 Sep 18
Mixed Fruit Sandesh by Tarla Dalal
No reviews
Ingenuity transforms readily available ingredients into an exotic creation that is beyond all comparison!
Using
paneer and icing sugar enables you to prepare this popular
Bengali favourite within minutes, while kewda ess ....
Recipe #1114
Mixed Fruit Sandesh
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Recipe# 22422
19 Aug 19
Mughlai Tofu by Tarla Dalal
No reviews
The magic touch of the Mughals transforms tofu into a royal treat! The white paste is the key ingredient of this delicacy as it imparts the required taste and rich texture. Make sure you soak the seeds in warm water as it softens and forms a smooth paste on grinding. You can also make white paste us ....
Recipe #22422
Mughlai Tofu
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Recipe# 40346
23 Oct 19
Nacho Chips with Cheese Dip ( Tiffin Treats) by Tarla Dalal
The all-time favourite combo of Nacho Chips with Cheese Dip is not only energizing but also delightful to kids because they love the ‘chip-n-dip’ concept. It will be so much fun to find such an exciting option in the tiffin box that they would love to share it with their friends, so make sure you pa ....
Recipe #40346
Nacho Chips with Cheese Dip ( Tiffin Treats)
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Recipe# 2889
15 Jun 14
Nacho Stir- Fry ( Snacks Under 10 Minutes) by Tarla Dalal
No reviews
Let’s transform tortilla chips into a healthy snack, and quickly too! an assortment of veggies is swiftly stir-fried and mixed with baked beans and a homemade salsa of tomatoes, jalapenos and spring onions. The tortilla chips is arranged on a dish, loaded with this fabulously tasty topping, and garn ....
Recipe #2889
Nacho Stir- Fry ( Snacks Under 10 Minutes)
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Recipe# 38291
13 May 22
Nachos with Salsa and Baked Beans by Tarla Dalal
nachos with salsa and baked beans |
nachos with cheese sauce, salsa and baked beans |
corn chips with salsa and baked beans | with 20 amazing images.
Nachos with Salsa and Baked Beans is a ....
Recipe #38291
Nachos with Salsa and Baked Beans
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Recipe# 7572
23 Jan 19
Recipe #7572
Nutritious Paneer Tikki Burger
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Recipe# 3587
04 Nov 22
Palak Aur Chawal ki Roti by Tarla Dalal
palak aur chawal ki roti recipe |
chawal ke atte aur palak ke paratha |
Indian spinach rice flour roti | with 25 amazing images.
This green coloured Indian flat bread paratha recipe is ideally served with curd/yoghur ....
Recipe #3587
Palak Aur Chawal ki Roti
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Soya
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