Super food for endurance athletes. All you have to do is drop the potatoes and follow this recipe. As buck wheat is a whole grain, its very healthy. Consuming this will not lead to an insulin surge and your fat burning process will continue.

This recipe I tried this for auspicious shravan month. Everyone in my family liked it. This gives a filling effect, it is very tasty. My mother-in-law liked it very much. Actually it is very difficult for me to please her. Thanx to Tarlaji for giving such a nice recipe.