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Healthy Indian Recipes >
51 Phytonutrients recipes
Last Updated : Sep 10,2024
Phytonutrients (Anit Oxidants found in plant life) comes from the Greek word “phyto” meaning plant. There are thousands of chemicals found in plants called Phytonutrients or Phytochemicals which help fight against fungi, bug, pollution, sun and germs and found in fruits and vegetables.
Are phytonutrients essential to the human body?
Phytonutrients are not essential for the human body unlike proteins, carbs, fats, vitamins and minerals. However they have loads of benefits and its best to consume different coloured fruits and vegetables as each of them have different properties which help reduce or prevent diseases. You will not get health benefits by just eating Carrots or Spinach only. Keep adding different coloured fruits and vegetables to your diet on a daily basis.
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Benefits of Phytonutrients |
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1. |
Antioxidant Rich : Eating a plant based diet has over 50 times the benefits of Antioxidants over non vegetarian foods. Beware that cooking foods significantly reduces the Antioxidant power. |
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2. |
Anti-inflammatory : Phytonutrients are plant based foods that can reduce inflammation of the cells and ward off cancer. |
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3. |
Good for Eyes : Lycopene Diet Recipes, a phytonutrient, provides the body with lots of Vitamin A which prevents macular degeneration of the eye leading to blindness. |
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4. |
Reduce Risk of Heart Disease : Resveratrol, a phytonutrient found in Grapes, Berries and Peanut may reduce heart disease. More specifically red wine has very high concentration of Resveratrol. |
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5. |
Prevent Cancer : Green Tea, contains Catechins, a phytonutrient which may help in preventing Cancer. |
Recipe# 36411
12 May 22 
Healthy Moong Chaat by Tarla Dalal
healthy moong chaat recipe |
moong sprouts chaat |
sprouted moong chaat |
sprouts chaat for weight loss | with 20 amazing images.
healthy moong chaat is a tasty s ....
Recipe #36411
Healthy Moong Chaat
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Recipe# 40748
29 Apr 19
Zucchini, Bell Pepper and Sprouted Moong Salad by Tarla Dalal
This is one of the most fabulous ways to consume sprouted moong. Teamed up with Vitamin C rich colourful capsicums, juicy zucchini and yummy apples, the fibre rich sprouts turn into a terrific treat for your taste buds.
Apple adds a nice fruity note to the Zucchini and Bell Pepper Sprouted Moo ....
Recipe #40748
Zucchini, Bell Pepper and Sprouted Moong Salad
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Banana and Papaya Puree for Babies by Tarla Dalal
banana and papaya puree for babies |
how to make banana and papaya puree for babies |
banana and papaya puree for 6 month old baby |
mashed banana for babies | with 12 amazing images.
This ....
Recipe #38842
Banana and Papaya Puree for Babies
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Avocado Salad ( Recipe for Shiny Hair) by Tarla Dalal
avocado salad for shiny hair recipe |
tomato avocado salad |
healthy avocado salad for lunch |
avocado salad with cucumber and tomato | with 16 amazing images.
Avocado s ....
Recipe #5613
Avocado Salad ( Recipe for Shiny Hair)
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Recipe #42663
Garlic- Flaxseed Chutney
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Muskmelon and Orange Juice by Tarla Dalal
muskmelon and orange juice |
kharbuja santra antioxidant rich juice |
healthy Indian cantaloupe and orange drink | with 12 amazing images.
muskmelon and orange juice is a delightful and ref ....
Recipe #6232
Muskmelon and Orange Juice
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Recipe #36699
Chick Pea, Mushroom and Barley Salad with Balsamic Dressing
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Black Bean Quinoa Veg Salad by Tarla Dalal
This Black Bean Quinoa Veg Salad is a super tasty and exciting way to consume power-packed ingredients like quinoa, beans and veggies.
It has ingredients of various textures, which gives you a wonderful mouth-feel. The Orange Vinaigrette Dressing, which combines orange juice with honey, herbs an ....
Recipe #41985
Black Bean Quinoa Veg Salad
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Beetroot, Peppers, Carrot Healthy Salad for Work by Tarla Dalal
beetroot, capsicum and carrot salad recipe |
healthy paneer rocket leaves and alfalfa sprouts salad |
folic acid, vitamin b1 rich Indian salad | with 35 amazing images.
beetroot, capsicum and car ....
Recipe #42344
Beetroot, Peppers, Carrot Healthy Salad for Work
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Vegan Healthy Lunch Salad, Office Salad by Tarla Dalal
healthy vegan office salad recipe |
grilled vegetables, masoor dal and lettuce salad |
one dish meal Indian salad | with 36 amazing images.
healthy vegan salad recipe can be eaten for lunch ....
Recipe #42246
Vegan Healthy Lunch Salad, Office Salad
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Kale, Masoor Veg Antioxidant Healthy Office Salad by Tarla Dalal
kale masoor antioxidant salad recipe |
kale vegetable masoor protein rich salad |
healthy Indian salad with greens, vegetables and masoor | with 30 amazing images.
kale masoor antioxidant salad
Recipe #42365
Kale, Masoor Veg Antioxidant Healthy Office Salad
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Hara Lehsun ka Achar by Tarla Dalal
fresh green garlic pickle recipe |
hara lehsun ka achar |
pickled fresh garlic |
healthy pickle for high blood pressure |
low sodium sugar free pickle | With 10 amaz ....
Recipe #22339
Hara Lehsun ka Achar
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Avocado Vegetable Salad, Avocado Capsicum Salad by Tarla Dalal
avocado vegetable Indian dinner salad recipe |
healthy avocado broccoli salad |
avocado capsicum salad with flaxseeds | with 30 amazing images.
avocado vegetable Indian dinner salad recipe ....
Recipe #42254
Avocado Vegetable Salad, Avocado Capsicum Salad
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Healthy Vegetable and Sprouts Lunch Salad by Tarla Dalal
Treat yourself to this tasty and healthful salad, which is satiating enough to have for
lunch.
From sprouted moong and cooked masoor to greens and veggies like peppers, zucchini and pumpkin, this Healthy Vegetable and Sprouts Lunch Salad bri ....
Recipe #42262
Healthy Vegetable and Sprouts Lunch Salad
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Tabbouleh, Lebanese Tabbouleh by Tarla Dalal
tabbouleh recipe |
Lebanese tabbouleh |
Indian style tabbouleh |
healthy tabouli | with 31 amazing images.
tabbouleh recipe |
Lebanese tabboul ....
Recipe #22587
Tabbouleh, Lebanese Tabbouleh
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Recipe #42227
Grilled Cauliflower, Roasted Cauliflower with Herbs
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Antioxidant, Protein Rich Healthy Lunch Salad by Tarla Dalal
antioxidant protein rich salad recipe |
antioxidant vegetable, whole masoor and feta cheese Indian salad |
healthy sprouts, lettuce one dish veg salad | with 20 amazing images.
antioxidant protei ....
Recipe #42207
Antioxidant, Protein Rich Healthy Lunch Salad
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Recipe #41558
Quinoa , Brown Rice, and Vegetable Salad with Balsamic Dressing
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Barley Feta and Spinach, Spinach and Barley Salad by Tarla Dalal
barley feta and spinach salad recipe |
Indian pearl barley with spinach and feta |
healthy Mediterranean spinach and barley salad | with 33 amazing images.
barley feta and spinach salad recipe
Recipe #41370
Barley Feta and Spinach, Spinach and Barley Salad
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Muskmelon, Apple and Green Grapes Juice by Tarla Dalal
muskmelon apple and grape juice recipe |
melon apple grape juice |
healthy melon apple juice |
melon apple drink for glowing skin | with 15 amazing images.
muskmelon app ....
Recipe #4685
Muskmelon, Apple and Green Grapes Juice
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Apple Magic, Lemony Apple Juice by Tarla Dalal
lemon apple juice recipe |
lemon and apple juice benefits |
apple lemon cooler |
how to make apple and lemon juice |
lemon apple juice is a healthy, refreshing an ....
Recipe #6213
Apple Magic, Lemony Apple Juice
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Masala Cauliflower with Green Peas Sabzi by Tarla Dalal
masala cauliflower with green peas sabzi recipe |
healthy cauliflower peas masala |
masala gobi matar sabzi |
Indian style gobi matar | with 32 amazing images.
masala ca ....
Recipe #6424
Masala Cauliflower with Green Peas Sabzi
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Water Chestnuts and Purple Cabbage Stir Fry by Tarla Dalal
water chestnuts and purple cabbage stir fry recipe |
healthy Indian purple cabbage stir fry |
red cabbage stir fry |
easy 10 minute cabbage stir fry |
water chestnuts an ....
Recipe #40968
Water Chestnuts and Purple Cabbage Stir Fry
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Recipe# 22436
21 Oct 20
Palak, Methi and Corn Subzi by Tarla Dalal
palak methi and corn sabzi recipe |
palak methi makai |
palak methi makai sabji | with step by step images.
healthy palak corn sabzi is a nutri packed sabzi which can be served as a daily f ....
Recipe #22436
Palak, Methi and Corn Subzi
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Soya
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