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Lunch Roti recipes


Last Updated : Nov 08,2024



दोपहर के भोजन के लिए रोटी - हिन्दी में पढ़ें (Lunch Roti recipes in Hindi)
બપોરના ભોજન માટે રોટલી - ગુજરાતી માં વાંચો (Lunch Roti recipes in Gujarati)

Rotis for Lunch | Indian bread ideas for lunch | 

Rotis for Lunch | Indian bread ideas for lunch | 

Daily basic rotis for lunch 

These are a daily fare. When you don’t want to think too much or don’t have too many ingredients stocked, just reach out for iron loaded roits for lunch. 

Roti ( How To Make Soft Roti Or Phulka Or Chapati)Roti ( How To Make Soft Roti Or Phulka Or Chapati)

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1. Jowar Roti

Jowar RotiJowar Roti

2. Bajra Roti

Bajra RotiBajra Roti

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3.  Ragi Roti

Ragi RotiRagi Roti

Healthy rotis for lunch

1. This beta carotene loaded Lehsuni Bajra Aur Kaddu ki Roti is so filling and satiating that you won’t even need to have sabzi along with it. Just eat it as it is or with any healthy chutney or low-fat curds. Are you on a low sodium diet?

Lehsuni Bajra Aur Kaddu ki RotiLehsuni Bajra Aur Kaddu ki Roti

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2. Then this Cabbage and Onion Roti can perfectly fit in your diet menu as it is low in sodium, cholesterol free and loaded with heart friendly ingredients like garlic and cabbage.
 
Cabbage and Onion Roti, Low Salt Recipe
Cabbage and Onion Roti, Low Salt Recipe

3 . Try your hands on making this Nachni and Onion Roti flavoured with onions, coriander and green chillies, tastes delicious when served steaming hot right from the tava. Combine this Nachni and Onion Roti with a choice of your subzi or accompaniment and enjoy!

Nachni and Onion RotiNachni and Onion Roti

4. Did you know? You could make rotis using oats?

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Here we have a low calorie recipe which has added oats in it and it’s called Methi Oats Roti. Perked up with methi it is a really good option for weight watchers and diabetics.

Methi Oats Roti

Methi Oats Roti

5. Oats Roti : This healthy oats roti has 88 calories per roti. To whole wheat flour we add oats, onions, green chillies and coriander to make the dough for oats chapatti. Then the oats chapatti is cooked on a non stick tava. 

Oats RotiOats Roti

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Sweet rotis for lunch

1. Til Gur ki Roti. Made with whole wheat flour, sesame seeds and jaggery, these abound in iron. Try them as an occasional treat to satisfy your sweet tooth along and build iron.

Til Gur ki Roti ( Iron Rich)Til Gur ki Roti ( Iron Rich)

Filling rotis for lunch 

1. Potato roti is made with potatoes, coriander, spices and ghee tossed into the dough. Use 2 tablespoons water and knead into a soft aloo roti dough. The potato roti made with plain flour is then cooked on a non stick tawa or griddle till golden brown in colour. 

Potato RotisPotato Rotis

Happy Cooking!

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Enjoy our Rotis for Lunch | Indian bread ideas for lunch |  and other Lunch Recipe articles.

21 Farsan for Lunch Recipes
11 Biryani for Lunch Recipes
21 Dals for Lunch Recipes
17 Kadhi for Lunch Recipes
22 Mithai for Lunch Recipes
22 Parathas for Lunch Recipes
21 Pulses for Lunch Recipes
13 Raitas for Lunch Recipes
56 Sabzis for Lunch Recipes
25 Salads for Lunch Recipes
 


Show only recipe names containing:
  



Garlicky Makai Roti
Recipe# 38948
07 Nov 24

  This recipe has an associated video
 by Tarla Dalal
No reviews
garlic makai roti recipe | garlic makki roti | healthy masala makki roti | with amazing images. garlic makai roti is a healthy flatbread
Bajra Roti in Kadhi
Recipe# 22445
11 Nov 08

 
 by Tarla Dalal
Keep anaemic at bay with this super-tasty and satiating Bajra Roti in Kadhi. This delicious recipe features sumptuous bajra rotis suspended in a tongue-tickling and easy-to-cook kadhi. Bajra is rich in iron, and very effective in keeping up your haemoglobin levels. That makes this a wonderful ....
Coriander Roti, Jain Kothmir Roti
Recipe# 7562
21 Jan 21

 
 
by Tarla Dalal
coriander roti recipe | Jain kothmir roti | hara dhania roti | coriander masala chapati | with 24 amazing images. coriander roti recipe is a flavoursome
Garlic Roti, Lehsun Roti
Recipe# 33033
23 Feb 21

 
 
by Tarla Dalal
garlic roti recipe | healthy lehsun roti | lehsun roti for weight loss | garlic roti on tava | with 17 amazing images. garlic roti recipe | he ....
Ragi Roti
Recipe# 22220
24 Apr 24

 
 by Tarla Dalal
ragi roti recipe | healthy nachni vegetable paratha | red millet gluten free flatbread | with 15 amazing images. ragi roti made with ragi flour, spring onions, carrots, curds, and green chi ....
Ajwain Roti, Ajwain Paratha
Recipe# 4390
26 Feb 21

 
 
by Tarla Dalal
ajwain roti recipe | ajwain paratha | Indian style ajwain chapati | how to make carom seeds paratha | with 22 amazing images. ajwain roti recipe |
Tikkar, Rajathani Roti
Recipe# 3007
23 Jul 09

 
 by Tarla Dalal
Unleavened rotis of wheat and maize flour, Tikkar is a mouth-watering delicacy from the dessert province of Rajasthan. Cooked with ghee, this crisp bread is wonderfully flavoured with ginger, garlic, onions, and more, which makes it enough to serve it with a simple accompaniment of curds and pic ....
Missi Roti, Rajasthani Missi Roti
Recipe# 3888
10 Feb 21

  This recipe has an associated video
 
by Tarla Dalal
Rajasthani missi roti recipe | Rajasthani paratha | masala besan roti | missi roti on tava dhaba style | with 17 amazing images. Rajasthani missi roti recipe |
Til Gur ki Roti, Jaggery and Sesame Roti
Recipe# 5697
20 Aug 21

 
 by Tarla Dalal
til gur ki roti recipe | jaggery and sesame roti | healthy gud ki roti | with 22 amazing images. til gur ki roti recipe | jaggery and sesame roti |
Pyaz Aur Anardane ki Roti
Recipe# 2403
04 Feb 21

 
 
by Tarla Dalal
pyaz aur anardane ki roti recipe | anardana paratha | Indian anardana roti | Punjabi paratha with anardana - dhaba style | with 21 amazing images. To make pyaz aur anard ....
Coorgi Roti, Akki Roti, Otti
Recipe# 4384
11 Jun 21

 
 
by Tarla Dalal
coorgi roti recipe | Indian rice roti | otti | akki roti | rice roti with leftover rice | with 25 amazing images. coorgi roti recipe | ....
Soya Naan
Recipe# 22402
13 May 23

 
 by Tarla Dalal
soya naan recipe | whole wheat soya naan | soya naan using yeast | with 30 amazing images. This whole wheat soya naan is not only easy to prepare but very nutritious too, because of the for ....
Cauliflower Methi Roti, Healthy Gobi Methi Jowar Paratha
Recipe# 5285
15 Dec 21

  This recipe has an associated video
 by Tarla Dalal
cauliflower methi roti recipe | healthy gobi methi jowar paratha | cauliflower coriander paratha | with 29 amazing images. cauliflower methi roti recipe | healthy gobi m ....
Multigrain Garlic Roti, Lehsun Roti
Recipe# 2983
03 Mar 21

 
 by Tarla Dalal
multigrain garlic roti recipe | multigrain hare lehsun ki roti | multigrain garlic roti for weight loss | green garlic paratha | with 18 amazing images. multigrain garli ....
Makhani Roti
Recipe# 4386
16 May 13

 
 by Tarla Dalal
No reviews
A simple yet delicious way to make rotis. Flavoured with butter and freshly crushed black pepper this whole wheat roti is perfect to serve with most of your favourite vegetable dishes.
Oats Mooli Roti, Zero Oil Oats Mooli Roti
Recipe# 22221
07 Sep 20

 
 by Tarla Dalal
No reviews
Think breakfast, and Mooli Roti is amongst the first choices that come to your mind. This very popular North Indian breakfast dish has been tweaked slightly in this recipe, by including oats flour along with whole wheat flour, to boost the fibre conten ....
Soya Roti
Recipe# 38691
21 Apr 23

 
 by Tarla Dalal
No reviews
soya roti recipe | soya chapati | Indian soya flour roti | with 20 amazing images. soya roti is made from a combination of soya flour and a little bit of whole wheat flour. Learn how to ma ....
Sweet Potato Roti
Recipe# 42587
05 Feb 19

 
 by Tarla Dalal
No reviews
The Sweet Potato Roti is an off-beat roti with the pleasant flavour of sweet potatoes, perked up with spice powders and coriander. The scrumptious mouth-feel and peppy flavour of this mildly-sweet roti is sure to be loved by young and old alike. It is comparable to thepla but quite different too ....
Multigrain Bhakri
Recipe# 42863
07 Jul 21

 
 by Tarla Dalal
No reviews
multigrain bhakri recipe | healthy multi flour bhakri | 3 flour bhakri | crispy bhakri without oil | with 28 amazing images. multigrain bhakri recipe |
Nachni Chi Bhakri
Recipe# 42919
19 Jul 22

 
 by Tarla Dalal
No reviews
nachni chi bhakri | nachni bhakri with rice flour | protein rich ragi bhakri | hand rolled nachni bhakri | with 27 amazing images. nachni chi bhakri |
Kadak Rumali Roti, Karari Roti
Recipe# 42931
04 Oct 22

  This recipe has an associated video
 
by Tarla Dalal
No reviews
kadak rumali roti recipe | karari rumali roti | tokri khakra | crispy roti | with 33 amazing images. karari rumali roti is a very crispy rumali roti which is serv ....
Rice Roti
Recipe# 43037
10 Aug 23

  This recipe has an associated video
 by Tarla Dalal
No reviews
rice roti recipe | chawal ki roti | rice flour chapati | akki ubbu roti | with 17 amazing images. Gluten free kki ubbu rotia is one such variation of the roti kno ....
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