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Peru Vegetabe Sabzi
Recipe# 6435
17 Jan 23

 
 by Tarla Dalal
peru vegetable sabzi recipe | healthy peru nu shaak | amrud sabji | with 30 amazing images. peru vegetable sabzi is a healthy Indian winter sabzi made with peru. Learn to make
Strawberry Rocket Leaves Salad
Recipe# 39374
26 Jun 19

 
 
by Tarla Dalal
A hearty summer fare of bittersweet rocket leaves (arugula) with sweet fresh strawberries flavour fully combined with just the right amount of balsamic vinegar and sugar, the Strawberry Rocket Leaves Salad features a rare combination of flavours that everybody will enjoy. Rocket leaves are a wonder ....
Suva Chana Dal
Recipe# 5705
04 Jan 19

 
 by Tarla Dalal
Sometimes, the right combination of nutrients works better than a single supplement in overcoming a shortfall. In boosting haemoglobin levels for example, a combination of iron and protein will do the job better, as in the case of this Suva Chana Dal where the former brings in protein to support the ....
Pineapple Cucumber and Celery Salad ( Multi Vitamin Recipe)
Recipe# 35088
29 Jan 21

  This recipe has an associated video
 by Tarla Dalal
Cucumbers and pineapples are juicy, refreshing and rich with vitamin C, vitamin E, iron, fibre and water. These foods help in cleansing the system, maintaining body temperature, and hydrate the body. Chopping them up for this salad is a great way begin a meal and ensure that you don’t pile on too ma ....
Date Apple Shake
Recipe# 3548
14 Aug 24

 
 by Tarla Dalal
date and apple shake recipe | healthy Indian date and apple shake | date and apple shake for weight loss | with 15 amazing images. date and apple shakes are a nutritious alternative to tra ....
Spinach and Baby Corn Soup ( Healthy Soups and Salad Recipe)
Recipe# 4618
25 Jun 14

 
 by Tarla Dalal
Have you ever felt that foods that are nice to look at, kindle your appetite even before you dig in? Well, that is sure to be true of this colourful soup, enriched with vitamin A and folic acid rich spinach. Baby corn adds crunch to this vibrant soup, while the vegetable stock pools in more nutrient ....
Potato and Mushroom Stir Fry
Recipe# 38659
05 Jun 09

 
 
by Tarla Dalal
A veggie accompaniment that reflects the flavours of oriental cuisine, the potato and mushroom stir fry goes very well with plain rice or noodles. You can even innovatively combine it with indian breads like roti or naan! the spring onions and capsicum, as well as the sauces used in this recipe are ....
Broken Wheat, Oats and Apple Porridge, Dalia Oats Apple Porridge
Recipe# 1856
24 Aug 21

 
 by Tarla Dalal
broken wheat, oats and apple porridge recipe | dalia oats apple porridge | healthy apple oats broken wheat Indian porridge | with 22 amazing images. broken wheat, oats and apple porridge recipe
Mixed Pulses with Vegetables
Recipe# 1394
26 Nov 20

 
 
by Tarla Dalal
mixed pulses with vegetables recipe | masala mixed vegetable with pulses | healthy mix kathol sabzi | spicy mix beans vegetable is a daily fare Indian sabzi thoug ....
Cheesy Melba Toast
Recipe# 2107
01 Oct 14

 
 by Tarla Dalal
Melba Toast with a cheesy twist, which will make it even more enjoyable! Here, crispy thin, buttery bread slices are baked with a coating of cheese and a sprinkling of chilli powder. To get the Cheesy Melba Toast right at first try itself, remember two things. The edges of the toasted bread have to ....
Masala Rice with Stuffed Vegetables
Recipe# 1583
24 Sep 14

 
 by Tarla Dalal
Stuffing vegetables with masala mixtures before sautéing is a common practice in Indian cuisine, as it imparts a deep and lingering taste to the vegetables, which may then be served as such or added to rice dishes or gravies. In this delicious preparation of Masala Rice with Stuffed Vegetables, the ....
Makai ni Khichdi (  Corn Recipe)
Recipe# 31007
27 Jul 08

 
 
by Tarla Dalal
Need a khichdi in a hurry? Well, this Makai ni Khichdi is perfect for such times. As it is made with crushed sweet corn kernels, cooking time is minimum, but flavour is maximum as it is enhanced thoughtfully with green chillies and a tempering of readily available ingredients. Cooking the corn kerne ....
Broccoli Crepes with Mexican Green Sauce
Recipe# 1263
16 May 11

 
 by Tarla Dalal
This recipe is an example of how native Mexican ingredients are adapted to French pancakes. Broccoli and Mexican green sauce make a very tasty combination.
Matar Ghugni ( Microwave Recipe)
Recipe# 34562
22 Feb 13

 
 
by Tarla Dalal
This traditional evening snack from the lesser-known cuisine of eastern india also doubles up as a great breakfast option. Matar ghugni served with kurmura is crunchy and spicy enough to wake you up!
Handi Khichdi
Recipe# 22154
08 Oct 21

 
 by Tarla Dalal
This dish is cooked in a traditional Indian deep iron pan called "handi". It is believed that cooking in iron utensils increases the iron content of food, however rice is also naturally rich in iron, so you can be double sure that this recipe will boost your haemoglobin levels. Marinating the vegeta ....
Spicy Guava Drink
Recipe# 5673
19 Sep 14

 
 by Tarla Dalal
The spicy notes of ginger and pepper and the tangy tones of lemon juice make this guava drink a super hit! Unlike the common guava juices that are overwhelmingly sweet, this one has a well-balanced and peppy flavour due to the innovative combination of ingredients. Cooking the guava with sugar softe ....
Stuffed Brinjal and Onion Khichdi ( Zero Oil Recipe)
Recipe# 22159
23 Mar 13

 
 by Tarla Dalal
Another dish with a combination of stuffed vegetables and khichdi, which are mixed together and pressure cooked till done. You can use vegetables of your choice or whatever is available at home. Not only is this dish colourful and palatable, the horde of ingredients makes it nutritious too. Masoor d ....
Kewra Phirni
Recipe# 8695
11 May 18

 
 by Tarla Dalal
Kewra essence is a flavouring substance extracted from the flower of the Pandanus or screw pine tree. An irresistible flavour, it is commonly used in north India and Pakistan, as well as in places like Australia and the Pacific Islands, where the trees are found in large numbers. This Kewra Phirni i ....
Baby Corn Masala
Recipe# 22515
21 Jan 12

 
 by Tarla Dalal
Baby corn, sliced onions and capsicum literally play together in this attractive, mouth-watering and crunchy dry subzi. Using coloured capsicums greatly enhances the visual appeal of this dish.
Tangy Orange Delight
Recipe# 5674
30 Mar 19

 
 by Tarla Dalal
Ready in a jiffy, this tongue-tickling smoothie is prepared using orange juice and fresh curds. Make sure you use fresh curds to make this Tangy Orange Delight, because orange provides enough tanginess and using sour curds might make it too sharp to enjoy. If the orange juice is too sweet or sour, y ....
Citrus Watermelon Salad
Recipe# 39642
14 Jan 23

  This recipe has an associated video
 
by Tarla Dalal
citrus watermelon salad recipe | pomegranate citrus Indian salad | weight loss orange sweet lime and pomegranate salad | with 15 amazing images. citrus watermelon salad is a light Indian s ....
Baby Corn Aur Paneer ka Salan
Recipe# 4354
16 May 13

 
 
by Tarla Dalal
The addition of crunchy baby corn and creamy soft paneer enhance the flavours and provide an interesting new twist to the recipe of Salan. The sweet and spicy flavours marry to make a very filling and tasty main dish that requires only rotis or parathas alongside.
Sukhi Karela Sabzi, Bitter Gourd Sabzi
Recipe# 7460
19 Dec 23

 
 by Tarla Dalal
sukhi karela sabzi recipe | Indian karela ki sabji | healthy bitter gourd sabzi | karela ki sookhi sabzi | with 17 amazing images. This healthy bitter gourd sabzi ....
Bohri Khichdi
Recipe# 22158
23 Mar 13

 
 by Tarla Dalal
Stylish, peppy khichdi! Layer the khichdi with a simple onion, curds and red paste gravy to make a tongue-tickling delicacy. Serve hot with low fat curds to enjoy a totally scrumptious meal. Toovar dal, milk and curds, most of the ingredients used in this dish brim with
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