A chilled cocoa shake rejuvenates senses whether consumed for breakfast or as a mini snack. With not much to do on kitchen platform, this is a very quick drink.

truly refreshing for body and skin too...garnish with some finely chopped muskmelon or orange for a different mouth feel.

Truly a refreshing combination of apple and grapes with lemon juice...its best consumed immediately.

I never knew, muskmelon and pineapple tasted so fabulous in a drink combo without the use of any sugar, until I tried this recipe...the sunshine colour of the drink has a good eye appeal too.

Watermelon and orange pair really well... The crushed ice gives a very nice slushy feel to this cooling drink.

A quick and easy drink which can be whipped in a jiffy.... Doesn't require any pre-preparation, so I always whip it up when unexpected guests arrive... When strawberries are not in season, you can try black grapes too.

This antioxidant and iron rich recipe is a great to start your day with.... I use the whole wheat bread instead of the multi grain bread as that is easily available. This recipe can be a quick fix up if you make both the spreads in advance and store it refrigerated.

A good variation to the cheese laden hot dog rolls.... The veggies punch in fibre and vitamins and the low-fat milk gives the necessary binding and texture to the topping.

A gluten free breakfast option which can fit in the menu of a person with high cholesterol and heart disease as well. Moreover these quick mini pancakes are eye appealing too...

A nice crunchy filling between brown bread... Truly a satiating snack for breakfast... I love eating these sandwiches with a glass of juice...

A combination of 5 healthy flours perked up finely chopped onions and tomatoes along with masalas....this mutligrain roti with a bowl of curds makes a nourishing meal by itself.

Chawli by nature is a bit bitter, but when cooked in this form its bitterness reduces... benefit from its iron and folic acid and make up your haemoglobin levels.

The famous Gujarati mooli muthia has been tossed with green peas and Indian masalas... Enjoy it with whole wheat parathas.

A quick subzi brimming with the goodness of fibre, iron and zinc.... this pairs best with chapati and kadhi.