Komal's Vegetarian Recipes - Main Course
by chhabriak
602 recipes


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Recipe# 4654
17 Feb 19
This original Tarla Dalal recipe can be viewed for free
Spiced Wholemeal and Oat Pancake 
by Tarla Dalal
Why make pancakes of plain flour, when you can try tastier options like this? Whole wheat flour and oats add protein, iron and calcium to the Spiced Wholemeal and Oats Pancake, while sugar and spices make it irresistibly tasty. The use of low-fat milk and use of little oil make it suitable for weigh ....
Recipe# 4676
08 Nov 19
This original Tarla Dalal recipe can be viewed for free
Spicy Chapati Cooked in Buttermilk 
by Tarla Dalal
A traditional tempering and fresh buttermilk transform leftover chapatis into a healthy and tasty snack – that you can have for breakfast or any time you are hungry! You can boost the nutrition quotient of the calcium and protein loaded Spicy Chapati Cooked in Buttermilk by adding a cup of vitamin-r ....
Recipe# 60
18 Aug 22
This original Tarla Dalal recipe can be viewed for free
Spicy Mixed Dal by Tarla Dalal
spicy mixed dal recipe | Punjabi style mixed dal | healthy mixed dal | with amazing 20 images With five protein-rich dals, this Spicy Mixed Da ....
Recipe# 1260
06 May 21
This original Tarla Dalal recipe can be viewed for free
Spicy Mushroom Enchiladas 
by Tarla Dalal
Excite your taste buds, the Mexican way! Spicy Mushroom Enchiladas is an absolutely adventurous dish that features corn tortillas stuffed with a tangy and herby mushroom filling. The enchiladas are drowned in tomato sauce, topped with loads of cheese and ba ....
Recipe# 168
09 Dec 19
This original Tarla Dalal recipe can be viewed for free
Spicy Potato and Roti Roll 
by Tarla Dalal
spicy potato and roti roll recipe | spicy aloo rolls | aloo green peas roti and cheese wrap | potato and peas frankie | with amazing 30 images. spicy potato and roti rol ....
Recipe# 2773
14 Nov 11
This original Tarla Dalal recipe can be viewed for free
Spicy Pulao by Tarla Dalal
Rice and vegetable flavoured with a spicy red chilli paste. A fiery feast.
Recipe# 5636
16 Jun 08
This original Tarla Dalal recipe can be viewed for free
Spicy Sprouts Sandwich by Tarla Dalal
No reviews
An unusual way of making a sandwich nutritious with protein and zinc laden sprouts.
Recipe# 4663
16 Jan 24
This original Tarla Dalal recipe can be viewed for free
Spicy Sprouts Sandwich ( Healthy Breakfast) by Tarla Dalal
sprouts sandwich recipe | healthy mixed sprouts vegetable sandwich | Indian sprouts and veg grilled sandwich | with 25 images. sprouts sandwich is a healthy Indian snack. Learn how to make ....
Recipe# 1726
21 Feb 12
This original Tarla Dalal recipe can be viewed for free
Spicy Stir-fry Soup by Tarla Dalal
No reviews
Commonly made in chinese cuisine, the spicy stir-fry soup is a clear soup with crisp veggies. Red chillies and garlic bring about a fiery flavour, while the lemon juice adds a tangy tint.
Recipe# 4913
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Spicy Stuffed Potatoes ( Microwave Recipes) by Tarla Dalal
No reviews
Potato cups filled with a cheese vegetable mixture. I have used a mixture of mushrooms and peas for the stuffing, but you may use any combination of vegetables that strike your fancy. Remember to place a bowl of water in the centre of the microwave, while cooking the potatoes, to prevent them from d ....
Recipe# 5616
16 Jun 08
This original Tarla Dalal recipe can be viewed for free
Spinach and Carrot Rice 
by Tarla Dalal
Spinach and carrot layered with rice. . . . . This recipe is doing wonders for eyes and hair with its high vitamin a, calcium and iron content.
Recipe# 35026
23 Jul 22
This original Tarla Dalal recipe can be viewed for free
Spinach and Chana Kebab, Indian Palak Chana Dal Kebabs by Tarla Dalal
spinach and chana kebab recipe | Indian palak chana dal kebabs | healthy spinach chana dal cutlet | veg hariyali kabab | with 64 amazing images. spinach and chana kebab ....
Recipe# 1886
17 Jun 20
This original Tarla Dalal recipe can be viewed for free
Spinach and Cheese Stuffed Crêpes 
by Tarla Dalal
Wholesome crêpes filled with a toothsome mixture of spinach, tomato and cheese, this is a scrumptious treat that no kid can resist. The creamy cheese and tangy tomatoes make the vitamin and iron-rich spinach filling very tempting for kids, while the addition of wheat flour to the batter ensures a go ....
Recipe# 1689
15 Oct 15
This original Tarla Dalal recipe can be viewed for free
Spinach Appam by Tarla Dalal
Kerala is famous for appam. This recipe makes a difficult dish easy to cook.
Recipe# 4919
20 Aug 10
This original Tarla Dalal recipe can be viewed for free
Spinach Dumplings by Tarla Dalal
Mix-shape-microwave, and there you have delicious Spinach Dumplings on the plate, ready to be relished with green chutney. A perfect mix of spinach, flours, curd, spices and baking soda, and a simple technique of covering the dumplings with a damp cloth when they are placed in the microwave, makes t ....
Recipe# 2990
31 Jan 22
This original Tarla Dalal recipe can be viewed for free
Spinach Malfatti, Healthy Pregnancy Recipe by Tarla Dalal
Malfatti is a steamed dumpling, usually made of spinach and cheese. Interesting, the Italian term Malfatti literally translates to ‘poorly made’, which probably refers to the odd, rustic shape of the dumplings! Although it is quite exotic, the Spinach Malfat ....
Recipe# 6196
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Spinach Pizzas by Tarla Dalal
Spinach is one ingredient you might never have thought of adding to pizzas, but interestingly, the effect is fabulous! Together with onions and paneer, spinach makes a mouth-watering topping for pizzas, further enhanced by the addition of capsicums, herbs, seasonings, cheese and sauces that are typi ....
Recipe# 8627
02 May 19
This original Tarla Dalal recipe can be viewed for free
Spinach Stuffed Enchiladas 
by Tarla Dalal
An all-time favourite from the repertoire of Mexican recipes just made its way into the world of Jain cooking.
Recipe# 1594
01 Jan 1900
This original Tarla Dalal recipe can be viewed for free
Spinach Tartillini In Creamy Sauce 
by Tarla Dalal
No reviews
A superb Italian dish with 2 rich sauces.
Recipe# 1819
17 May 18
This original Tarla Dalal recipe can be viewed for free
Spring Onion and Olive Thin Crust Pizza by Tarla Dalal
With an attractive mix of textures and flavours, the Spring Onion and Olive Thin Crust Pizza is a pizza-lover’s dream come true. It has a nice garlicky flavour, which couples beautifully with the crunch of onions and the pungency of olives, to give you a truly delightful experience. As with ....
Recipe# 5578
10 Apr 22
This original Tarla Dalal recipe can be viewed for free
Spring Onion Stuffed Oats Paratha for Weight Loss by Tarla Dalal
spring onion stuffed oats paratha recipe | healthy spring onion stuffed oats paratha | Indian oats hare pyaz ka paratha | high fibre oats paratha for weight loss | with 40 amazing images. < ....
Recipe# 5701
28 Oct 24
This original Tarla Dalal recipe can be viewed for free
Sprouted Masala Matki Sabzi 
by Tarla Dalal
sprouted masala matki sabzi recipe | sprouted moth masala | matki sprouts curry | healthy snack | with step by step images. sprouted masala matki sabzi is a nour ....
Recipe# 3583
28 Aug 23
This original Tarla Dalal recipe can be viewed for free
Sprouts Pulao by Tarla Dalal
sprouts pulao recipe | brown rice sprouts pulao | pressure cooked healthy sprouts pulao | with 20 amazing images. sprouts pulao recipe is a healthy Indian pulao cooked with just 1 tsp oil. ....
Recipe# 5666
10 Oct 21
This original Tarla Dalal recipe can be viewed for free
Sprouts Toast, Indian Mixed Sprouts Toast by Tarla Dalal
sprouts toast recipe | mixed sprouts toast | healthy Indian sprouts toast | with 28 amazing photos. sprouts toast recipe | mixed sprouts toast |
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