Dalia Kheer Video by Tarla Dalal

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dalia kheer video. Can you imagine a festive menu without kheer / payasam? Indeed, kheer is very close to our heart and our culture too. Unfortunately, this irresistible treat overshoots healthy calorie limits when cooked richly with full cream milk, nuts and loads of sugar. This kheer is especially not suitable for heart patients.

Recipe Description for Dalia Kheer

Preparation Time: 5 mins
Cooking Time: 20 mins
Makes 5 servings
Show me for servings

Ingredients

For Dalia Kheer
2 tbsp ghee
1/2 cup broken wheat (dalia)
2 cups milk
1/2 cup sugar
1/4 tsp cardamom (elaichi) powder
1/4 cup chopped mixed nuts
1 tbsp chironji nuts (charoli)

Method

For dalia kheer

To make {span class="bold1"}dalia kheer recipe{/span}, heat 1 tsp ghee in a pressure cooker, add the nuts and saute for a minute.
Remove in a plate and keep aside.
Heat the remaining ghee and add dalia. Saute on a medium flame for 2 to 3 minutes, while stirring continuously.
Add 1 cup water and 1 cup milk. Mix well and pressure cook for 2 whistles.
Allow the steam to escape and then open the lid.
Add sugar, remaining 1 cup milk, cardamom powder and nuts.
Mix well and cook on medium flame for 3 to 4 minutes, while stirring occasionally.
Serve {span class="bold1"}dalia kheer{/span} hot.

See step by step images of Dalia Kheer Recipe

RECIPE SOURCE : Healthy Heart Cookbook