Brown Stock ( Mexican Cooking)

Brown Stock, a basic stock used in soups, sauces,stews and vegetable dishes is a blend of boiled mixed vegetables.

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Brown stock is the essence of several veggies including tomatoes, which gives it a brownish colour and tangy flavour as against the colourless looks and bland taste of plain vegetable stock. Brown stock can be used to make delicious soups, gravies or even noodle preparations. Try to use it on the same day, or refrigerate and use it the next day itself, to ensure that its flavour and aroma are not lost.

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Brown Stock ( Mexican Cooking) recipe - How to make Brown Stock ( Mexican Cooking)

Preparation Time:    Cooking Time:    Total Time:     6Makes 6 cups
Show me for cups

  1. Boil 6 cups of water in a deep non-stick pan.
  2. Add the vegetables and boil on a high flame for 10 minutes.
  3. Strain the water using a strainer and discard the vegetables.
  4. Use as required.

Nutrient values per cup
Energy32 cal
Protein0.8 g
Carbohydrates7 g
Fiber1.3 g
Fat0.1 g
Cholesterol0 mg
Vitamin A280.3 mcg
Vitamin B10.1 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C12.8 mg
Folic Acid15.6 mcg
Calcium30 mg
Iron0.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium9.1 mg
Potassium109.1 mg
Zinc0.2 mg

RECIPE SOURCE : Mexican CookingBuy this cookbook

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